tips to keep skin fresh without wrinkles

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WITH age, the skin begins to slacken. This natural process of aging. However, what if wrinkles appear faster than the age and how to handle it?

Every time a mirror, anxiety haunts the minds of Reina Wijaya. Problem spots in the area around the eyes is very disturbing 39-year-old woman was. Without delay, he was soon to see a beautician customers.

"All of a sudden appeared a little spots around the whitish skin under the eyes, this is why, huh? What is the name the aging process, Doc? Make the face look less attractive," she said enthusiastically.

Spots around the eyes can be one of the symptoms of aging. Skin expert from the Central Hospital of the Army (Army Hospital) Gatot Subroto, Dr. SpKK Suwandhani FX Hanny said that one sign of aging is the form of old age (pigmentation).

Any sign of aging that various forms, such as a black stain evenly (melasma) and the local spots (freckles and lentigo). That condition occurred because the reduction in the skin's ability to release the old skin cells and replacing them with new skin cells.

"Every person must have experience of aging. Since man was born in the world, since it is also human aging," said Hanny who was Head of the Department of Skin Disease and Sex in the army hospital.

Degenerative processes (aging) is a natural process that will occur in every living creature in the world, whether plants, animals, and humans.

This process is necessary to keep it there over the generations from time to time. Natural process of growing old in humans occurs both in the form of physical or psychological. Physically, all the organs of the body from the outside in the old part, while a psychic, humans become forgetful, weak, and sensitive.

The skin is the outermost organ and the largest most clearly seen through the aging process. Skin aging due to the natural aging process in accordance with age (such as skin aging true, true chronologic aging skin aging, and the innate aging may not be so worried.

However, if aging occurs more rapidly than their natural age (premature aging, premature skin aging and photoaging), certainly must be a way to prevent it.

"The skin grows from the bottom up. The old man is getting too sticky skin has, which is also a sign of skin aging process," said Hanny at media gathering in the symposium and workshop Skin Aging and Rejuvenation: Toward a Better Future in the auditorium Army Hospital.

Part of aging on the skin was not only the face, but also other parts of the skin. This is due to the accumulation of aging, both aging physiology (the factors) and external factors influence such as exposure to sunlight and lots of wind.

The same is said of the Senopati dermatologist Akin Center, Dr. Handayani SpKK Beautiful. He said that the aging process of this nature is difficult to be prevented, but can be delayed or slowed.

Many factors can make a person experience premature aging. These factors include heredity, environmental pollution, sun exposed (exposure to the sun), bad lifestyle, foods with a nutritional imbalance, and lack of or too much exercise.

"Usually the body quickly look through the aging process lies in the body that are often exposed to the sun, without protection of sunscreen or clothing, such as the face," said Indah.

Beautiful suggested to multiply the consumption of all types of nutrients to maintain youthful longer. Principle, a balanced nutrition and complete containing all the necessary body substances (carbohydrates, proteins, fats, vitamins, minerals) and avoiding alcohol and cigarettes.

"All that will help slow the skin aging process. Once again, no one can 100 percent prevent the aging process," said a doctor who also practiced at the Infectious Diseases Hospital Prof. Dr. Sulianti Saroso.

He added that the consumption of fruit is very effective to prevent aging dini.Salah one to choose is the strawberry. Photochemical content of the fruit serves as a powerful antioxidant. Antioxidants will bind free radicals thus preventing the occurrence of disease and delay the aging process.

In addition to eating foods that contain nutrients for the skin, another way to reduce premature aging body is covered with fabric that is not transparent, which can also function as a sunscreen.

"This can be done by using the pelembpb contain sunscreen, which is very good to protect the face from the sun," he said.

Do not be fooled will be many moisturizing cream that offers easy skin care with maximum results. Beautiful suggested that choosing a moisturizer that does not just give the oil to the skin, but also can maintain skin moisture and stimulates skin cell regeneration.



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How to cope with stress by Quantum Wellness therapy

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Stress is the body's reaction to situations that appear dangerous or difficult. Stress makes the body produce the hormone adrenaline to defend themselves. Stress can be good, can not.

According to Dr. Kusni of Clinic Ear Candle Center Harapan Indah, West Jakarta, the stress consists of two categories.

First, a mild stress, the stress that can spur people to think and try to fast so as to address challenges of everyday life.

Second, stress is too much and sustainable. If not addressed, this type of stress a health hazard.

Causes and Symptoms

There are several levels of stress, advanced dr. Kusni, who often found that stress due to environmental problems, emotional, financial, and physical.

Stress is often experienced by these people may be caused by everyday events, both happy and sad, like getting married and having children, are in a new place, and losing a loved one. School lessons and work within a strict time can cause a person to become stressed.

In addition, the problem less confident, shy, too ambitious, and have negative feelings can be the factors causing stress.

"So many problems experienced by a person's life and maybe that makes us so stressful," he said.

Stress is not a heavy thing. But stress can be dangerous if neglected. There are several symptoms that can be seen or observed, among others, quick to anger and indignation, aggressive and defensive, was always tired, trouble concentrating or forgetfulness, palpitations, or palpitations, headache, abdominal pain, diarrhea, muscles become tense, appears acne, and a stiff neck.

Quantum Therapy Wallness

If not treated, aka left just like that, stress can cause complications, such as high blood pressure and heart attacks, mental illness, eating disorders such as loss of appetite or even more to eat, no sleep, migraine, stomach ulcers, asthma attacks and rashes skin.

To prevent the adverse effects of ongoing stress, Dr. Kusni run Quantum Wellness Therapy, which is a system of quantum physics approach to relieve stress with some advanced technology equipment.

"This tool can identify the pressure, re-aligning the body, help you enter into the natural resonance," he explained.

Energy of the quantum system is working as a wellness therapy to assess the emotional and physical risks in several ways, such as sleep patterns set, release the trauma that has accumulated since childhood, increase the neurotransmitters to improve the flow of neuropeptides, emotional balance emotional energy that flows easily, the network stabilizes nerves, alleviate depression through biofeedback. Biofeedback may relieve stress and integrate information to strengthen the internal workings of the body.

"Some of the existing equipment would be attached to the body. From there it would seem that we experience disease. This includes stress," she continued.

In addition to biofeedback, there is also bioresonance can also help balance the energy field back and help eliminate some irritants and toxins in the body.

Quantum Wellness therapy not only can cure stress, but also other chronic diseases, like diabetes and kidney. Even can cure autism.

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How to help children deal with puberty

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NEED time to adapt when the child enters puberty. Do not let the child confused and misguided deal. This is where the role of parents is required. Adolescent's life is full of dynamism.

This is the time when the children began to enter adolescence. Puberty-term popularity, usually marked by the growth or secondary sex characteristics appear (secondary sex characteristic).

In such women, menstruation (primary sign), enlarged breasts, hips became more contained, growing feathers around the genitals. While the man marked by the appearance of feathers on the body (mustache, and others), fuller body, the muscles grow, the sound became more severe. In general, their reproductive already started functioning.

"Early puberty is usually experienced by the children aged less than 11 years," says psychologist from the University of Activities of Christian Discourse (UKRIDA) MSi SPSI Moningka Clara.

However, there are also teenagers who begin puberty early, there is a slower. Everything depends hormonal conditions and nutritional intake. Physically, puberty would have to go through every person. Period should not be a big problem, but it is part of the task of human development. During this period, usually a child becomes interested in the opposite sex.

Liking the opposite sex naturally occur in this period. Because they are psychologically began to realize the differences between women and men with more vivid. Children also begin to notice the appearance, feel ashamed because of differences, even some who feel proud.

However, what if the child's behavior is not going through puberty but has behaved like a child puberty, for example of how to speak, a way of dating, it could be due to environmental influences.

Public consumption such as soap operas, movies, conversation that showed adult child or adolescent is often emulated, not to mention if the parents or the school does not provide sex education.

"Environmental interaction can also make your child be affected," he said.

The same was said child psychologist Dra Roslina Verauli MPsi that the changes in the environment contributed to a child changes, good way of thinking and acting.

"Exposure to information that can be accessed child anytime from any media, television, radio, internet, books, and magazines, has impacted on what the current teenagers in the head," said psychologist who familiarly called Vera.

Vera explains, puberty is a phase when a child reaches sexual maturity, in terms of sexual organs, which allows one to reproduce. Every child has the age of puberty different.

In women, menstrual cycle on average started when a boy of 12 or 13 years. But in some children, this cycle started more quickly, ie the age of nine years, and some have also a very long 18 years of age.

Menstruation usually will not start if the body has not reached a certain growth rate in height and weight. While the male, puberty begins more than two years later on average than women, the age of about 14 or 15 years. Things change when children enter puberty, including changes in the thinking process.

Always thought process changes from childhood to adolescence. During adolescence, the transformation of thinking. Teenagers are starting to think abstractly, which is radically different from the way of thinking during childhood.

"Unfortunately, in adolescence, with the transformation of thinking was, began to appear also in the form of egocentrism thinking in new ways," said psychologist graduate of the University of Indonesia.

Such thinking can occur when teens feel seolaholah to the attention of other people that have always felt that someone else has some thoughts about him. Which resulted in adolescents fail to see the other person's point of view, because of what he thought had emerged from his own perspective.

Arose child's emotional reaction to the changes that occur. When he saw began to grow hair all over his body, or chest which develops, the penis develops, the bigger hips, until the acne started to attack.

"All of these changes to the attention of teenagers," said psychologist who also practiced at Empathy Development Center.

Some child's reaction to the changes that happened to him among others who have a rebellious nature. Vera said that one cause of children "rebel" against the alias when he felt what the needs and desires fail to understand their parents.

In fact, parents are perceived as too dominant figure and hard so as not to give an opportunity for children to express themselves and mind.

"When parents are too hard, the child will react to 'survive' even became 'aggressive'," he said.

Unfortunately, when parents are too loud, aggressive children appear passively, through a series of actions against the not shown directly. For example, by deliberately delaying parent instructions or orders, or even to ignore every word parent, even doing anything that prohibited parents (of course from the back).

"So what should parents do when delivering a child at puberty, is preparing to position itself as a friend," he said. Friends, that is as balanced partner.

Can parents serve as a "supply" of children with different perspectives of knowledge and expertise without being authoritarian and dictatorial? Not act as a supervisor or board of investigators who continue to position yourself as someone who was in "the" children, and always feel the most entitled to the way children think and act. Because no one knows about a person except himself.

"The children need from parents is a broader perspective that he has a different perspective in facing the challenges that he has," said psychologist who teaches at the Faculty of Psychology University of Tarumanagara this.

Parents also need to have adequate insight. How you can enter the world of the child if you do not even know what Facebook, Twitter, IM, or who is Miley Cyrus, Zack Efron, and Mark Zuckerberg. In fact, you do not know there was such thing as the field of culinary and fashion designer.

"How you will provide a broad insight to the child, when you do not even know how to speak the 'language' teens," he explained.

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Tips Honed Emotional Intelligence Since The Early

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FOR grow optimally, not only nutrition, education, and moral values must be instilled. Emotional intelligence for your baby should begin to be sharpened as early as possible.

Every person in the world has a personality, character, and different emotions. Similarly, in infants (under five years). Character children at this age is determined by what they saw and heard. More and more young children to listen or see the injustice in the environment, it will make children more emotionally unstable.

If he did not see direct injustice or violence in their environment, television becomes a productive media makes children can not distinguish changes in her emotions. The inability of children to distinguish emotions, usually marked by nature like anger that is difficult to control.

Children suddenly felt like excessive or sudden silence without knowing the reason and penyebabnya.Tingkah behavior usually starts from a desire to imitate what they see. Mimic anger at the cartoon character, for example, or see the tears in the soap opera character-soap opera.

And it was to express the children with their way. Then as a smart parent, you must be observant look healthy or not children have emotions. If the child is often angry without reason, crying for no reason or remain silent no matter who becomes the trigger, immediately fix changes that occur.

The way was not too difficult. Parents are advised to simply explain to the child seringsering of emotions such as what is being viewed.

Broadly speaking, there are two main things in a child's emotional intelligence, which recognize and manage emotions. The first step is to teach emotional intelligence to introduce various types of emotions to the child by saying the kinds of emotions

Simple tips in teaching emotional intelligence is often mention various types of emotions to the child directly. For example a child's pout, then the parents can assert that emotional situations, for example by asking, "Brother frown, what was upset? What pissed brother because my mother forbade watch television?" Thus, children are guided to get used to recognize her emotional state and the cause of that emotion.

The more often children hear the kind of emotions and triggers, the child will be taught to judge for themselves what kind of emotion he has

The method is actually called the concept of emotional intelligence in Indonesia is still not much demand and not much is known parents. However, in America such as emotional intelligence was popularized by Daniel Goleman in 1995 ago.

In America parents are increasingly aware and convinced that the success of the child is no longer sufficient with the technical skills and scientific knowledge. But also with the ability to control themselves and live in a society, including the ability to recognize their own emotions.

Another way to introduce emotional intelligence to the baby is to show different pictures, or comment on the situation, whether in magazines, television, or other media. For example when he saw television where a character is sad because a fight with another character, then the parent should say, "Oh, what a pity, certainly he is very sad because her friend's naughty acts". The same thing can be done also when reading fairy tales.

Parents need to repeatedly mention the emotional situation of the characters in the story. Besides introducing various types of emotions, at the same time, children also learn the things that led to the emergence of these emotions. For example one of the sad feelings of the characters because cheated or insulted the other characters.

Parents also can also provide a moral assessment of the situation, such as insulting is a bad and evil deeds, and children have learned the moral values of a behavior.

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