There are lots of available food, but only partially useful for your muscles. Surely it does not mean others are not useful, but the point is to other parts of the body. With these 8 foods you can build your muscles and more confident with your body.

White Eggs
This is the perfect protein for your muscle-building. Egg white has a BV (biologic value) is highest and the highest content.

Bean sprouts
This frail little food in fact has tremendous benefits in our bodies. Vitamins E high on the food serves as an anti-oxidant that can prevent free radical happens after we do a heavy weight training. The less-affected muscles free radicals, the faster your muscle recovery and growth.

Sea Fish
This is our favorite foods were also very useful for our body. Omega3 acids can prevent muscle breakdown after we practice hard. Thus, our muscles less and can not directly grow new muscle so you look bigger.

Yogurt
CLA content of the yogurt really helps you to keep your body from fat. These substances can help reduce fat in your body. Also a high carbohydrate content and can help clean your body needs carbohydrates the most weight over practice.

Beef
More than a source of protein, beef also contains iron and zinc. Besides these foods also contain creatine, a substance that can pump your muscles to work harder and grow faster. In addition, as an alternative, you can also enjoy the chicken meat that has the same amount of protein, but without creatine.

Avocado
Unsaturated fat content as an anti-catabolic function thus preventing damage to muscles and strengthen it.

Water
Body, and also muscle, consisting of 80% water. Because the water was very important role in your muscle growth. The results showed that muscle contains enough water to make it easier than the protein synthesis of water shortage.

Coffee/Chocolate
Wow, that is you might be surprised. But coffee is a well-known content, the caffeine that gets your heart working so that your muscles can work harder to lift the burden and help burn fat so it can streamline your body. But if you have health problems associated with caffeine so you should avoid caffeine in coffee or other forms. And also better coffee (not caffeine) you limit your consumption because it also has an influence on the hormone cortisol. For caffeine consumption can be obtained from supplements or natural sources such as tea and chocolate.


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Helped support the existence of the beauty of the fence of a house. In addition to functioning as a land barrier between the house and the street, the fence can also beautify the park, while providing privacy.

The fence also serves as a safety to prevent and limit access into someone or something else that we do not want. Based on that they are located on the front lines, of course, the fence has added value in improving the character of a house if they are designed according to the desire and the home owner tastes. Similarly, can be selected to create the impression that the people who passed in front of the house and see your fence.

If good fences and interesting, it will make people who see a direct interest to look further into the, into the garden, and house. Whereas if ordinary fence or less attractive, most people will look casual. Yard and garden conditions in it can be one consideration in choosing a fence.

If you just park the grass or dirt dotted with makeshift plant, then the selection of a meeting of the fence could be a trick to cover up the lack of the park. For that, before taking a decision to choose one particular fence design, we should first consider the following points:

1. Style at home who wants to be a fence.
Style house adopts what model home? Does country style, modern minimalist, classical, Mediterranean, or other? Or maybe take a certain ethnic styles. Fence design should still design a theme with the house so that the development of design, form, and details of the fence will also follow the theme.

For example the design of the ornament, color choices, the main material, and additional materials will not run away from the general theme. For the minimalist, usually takes the forms simple and straight without much use bentuk.Hanya game using a combination of variety and texture of the constituent materials.


2. Width of the house and the distance to the building.

The distance between the house and the fence should also be a consideration. Is the house including a large house, medium, or small house with no fence spanning more than six feet? Tiny house fence design should not be too complicated and colorful. Choose the form of slender, simple, and proportional to the house.

The size of a high fence, large, and looked "fine" would be fine and fit to house a large and spacious as the elite housing. Because although the high fence, but because the house is large, then the outlook for housing will remain clearly visible from the outside.

While for the house small type, should not use a high fence, which will house all closed instead. Choose a fence that is only a tiny or transparent. For the size and height generally ranges between 1.2 to 2 meters, depending on the density of the surrounding environment.


3. The shape, color, and proportion.

In this case, shapes and colors will be very helpful if you choose correctly. For houses large and medium size, conditions and design approaches and looks similar to the little house.

However, for large homes have many design options, more flexible, ornaments, and materials can be selected more multicolored. More can also be applied in a variety of shapes and themes. The trend of railing fence will always developing follow technological developments and variations in building materials on the market.

In addition, work with a lathe techniques, welding techniques, and painting techniques of the builders have also strongly supports the implementation of the outcome of a fence design.

For minimalist fence design is usually only wear patterns of symmetry lines, both horizontally and vertically simple or combination. While using only the colors black, gray, or white. The use of black and colored stones will give black and strong strong impression.

As for the color white or cream-colored rocks will give a mild impression. Similarly, natural wood finish colors will give the impression lightly, while the color of dark brown or coffee brown will bring heavy impression.


4. Selected material.

Iron is a lot of material selected for use because it is relatively cheaper and easier to maintain. In addition to strong, if the finishing is good and given the stainless, malleable iron, too.

There are several types of steel to cast iron pagar.Misalnya materials, hollow metal, mild steel, and stainless. For the little house, the choice of material combination fence with iron with a brick wall at the bottom is recommended. Wood is also much in demand, especially hardwood types of weather and termite resistant. These types can difinish with paint, melamik, or lacquer.

For the little house, the choice recommended cut wood materials with small sizes and patterns in vertical pairs. The combination of wood with iron is also a good choice for large homes, medium, or small. The combination of iron with a brick wall layers of ornamental stone, like stone temple, andesite, granite, marble, and others. The use of stone with a polished dicoating best on the market for durable and protected from mildew.
Install vertically or horizontally, or given at random with a few bumps in certain parts to give a dynamic impression. Rock composition can be done in various ways, both stacking bricks, bundles of betel leaves, and arrange neatly, either uniformly or randomly. However, the field is generally shaped base or a rectangular box.

To fence the little house, it is recommended to select the type other than a black rock like a stone temple or andesite. However, if still desired, should only be used as accents. So a few things to say hopefully I can help you in deciding and planning to fence in the yard. Hopefully useful.


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