Knowledge Site | Fitness | Healthy | Home and Garden: September 2009

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How to Design a Bathroom With a Traditional Inspiration but Modern Impression

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Actually had a lot of traditional style combined with modern design, which is usually called "Modern Tropical". It's just that, to give the impression given is more modern and minimalist modern touches in the bathroom, for example with a combination of glass and stainles steel materials, design a closet and a modern sink, a mother can leave carvings elements that are common in traditional style.

In addition, mothers can equip with various paintings that support the room, for example with an accessory in the form of abstract painting, contemporary, and dramatic lighting.

But other than that the mother also should be more focus to the maintenance, for example give natural stones that have been coated with coating to avoid a slippery moss and dirty. Because natural stone basically have pores that can be covered with moss when placed in a humid place.

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Tips to make a beautiful garden with a small land

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To make a garden look beautiful of course, most 80-90 percent of the land must be planted by green plants, shrubs or trees? "The dominant tree. If you have a small area then I will direct more detail, so as not to look cluttered.

Planting trees in the corners of the wall boundary, starting from the highest to plant a bush in the front section. To plant shrubs, look for a little color to give the impression of a rich and bright, use the wall as a medium for plants such as pots or hanging vines.

To pool so as not to impede the circulation of place in one corner of the room, and do not forget to add some corner of the park lights to make it look dramatic at night.

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Tips to overcome a leaky house

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Actually the main function of a home is to protect from rain, heat, cold, and certainly no good reason to leak it new or old house. It has been a mistake in housing, new housing today, which of course caused by several factors that can not be tolerated.

To overcome this problem, you should first find out the source of the leaks. After that just handled in accordance with the solution.

There are several cases of leakage, for example, or roof tiles (live replace damaged slabs), not concrete (can be waterproof or cracks periodically injected with silent). And a more complex example of leakage caused by the installation of pipes in the walls that inevitably must be done dismantling the wall.

Actually a lot more leakage effects and solutions, the most important thing is to find out first where the water source is coming from. Hopefully helpful.

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Tips to build a broad shoulder muscles and muscular

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Many people feel they serajin-trained diligently shoulder, but still no visible changes in the shoulder. Others may also feel to train the shoulder is boring or time consuming.

But, I think the shoulder exercises can be wonderful and fun and makes our shoulders look very good and sturdy. I also understand that each person is different and may exercise that I would give might affect only some people who read this. But as long as we want to try, what harm?

Shoulders Why Important?
Shoulder is very important to build a perfect body. Not only when you do biceps pose, but also when you just stand will also be used to look great. Also, if you grew up next to the shoulders in line with the biceps, then your arms will look bigger and formed.

Shoulders
As we know, our shoulder has three parts, namely, front, rear and side. The question is which part targeted to be trained in order to get a broad shoulders and what exercises to use. For me, my shoulders are always able to grow well, but for others, may need a little more effort. Now I get a great shoulder of the front train my shoulders hard. I remain firm, especially at a standard practice, military press.

As a practice of many parts of the muscle (compound exercise), military press is very good to increase the size of the shoulder and I believe this can not be replaced with another practice. I do about military press 4-5 sets of 12 reps and my shoulders bigger extraordinary. Once again, it's me.

However, I never felt my deltoid sore the day after the exercise. Perhaps now you wonder, what exercises I do for the rest of my shoulder. I usually do lateral raises 2 sets of 8-10 reps with and to do my rear deltoid lateral raises flying down.

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Around Fitness

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Below is an article fitness for beginners. For starters your fitness required to read it. So you are not in vain with your practice. Please Read! ..

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Fitness Tips For Beginners

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Tips to Add Weight to The Ideal

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General Tips Weight Training

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Lift Basic Training Expenses

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Tips for Build Muscle Chest

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How to Establish for The Hard Gainer Muscle

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Tips to Build a Broad Shoulder Muscles and Muscular

I hope by reading this article, will give you the motivation to actively train your muscles!. OK...

''And we will continue to update it''

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Tips to Establish for the Hard Gainer Muscle

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Hard Gainer is generally high with a very fast metabolism so it can eat but never got a kilo too! These types of people wanted to add some muscle, but had problems in the codes for this body type. This does not mean that the cause could not be overcome. You can get results if you can try several ways. First eat every 2 hours is a key continued to maintain a high metabolism and helps nutrients remain plentiful so that the muscles can begin to grow. Protein is essential for this hardgainer but must be kept to be as much as 2-4 grams of protein for each kilogram of body weight for 6-8 meals a day. Choose lean meat and do not fry! Carbohydrates are also very important but do not choose hardgainer kind of bread and the like, but try to select the red rice, wheat and grain that can help supply your metabolism but not to be stored as fat. Fibrous carbohydrates such as broccoli, green vegetables, green beans, and tubers such as carrots is a necessity! Omega fats is also important to help your diet and please enjoy avocado, coconut and walnuts without worrying. Peanuts are also very good for growth. Next ... you also need to practice for ototmu. With cardio exercises at least 10 minutes as a warm-up so you do not need to increase your metabolism but it can further stimulate the heart and blood flow. You can improve cardio exercises that can develop. Perform compound exercises like the Squat, chest press, deadlift, overhead press, pullup, chin ups, dips, tricep dips, press calves, and leg curl. Try to practice at the current weight for 3-4 sets of 8-10 reps. For other good practice is to 5x5 training that can surprise the muscles so as not to stagnate and try a heavier load with just 5 reps per set. Superset is also a great time saver but also very helpful when you increase muscle mass. Doing stretching, sleeping and drinking water also is important to build your muscles. Attention to simple things like this will increase your ability to grow because it helps supply oxygen to the muscles through the rest. This is very crucial for recovery and then also for your muscle growth!

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Tips for build muscle chest

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I want to start this by saying, I also feel the pain of this man. I also never like that, thin and flat chest, you can not pay me to take off my clothes, even when alone in the house! I do not like to walk in front of the mirror and saw the body of this club. I actually sort of a man who likes sports, but do not know how to make my chest muscles become more muscular. So, this is after many years, I started doing some research to learn how to build big muscles in my chest. I am so surprised how easy it was! There are basically 3 simple steps that need to be followed and of course everyone can do this!

First of all, you should always do chest exercises with maximum intensity and the more advanced / progressive. This means you need to focus on the heaviest burden with as many repetitions as you can. You must start with a weight that can be raised by at least five reps but not more than seven. If you can do more than seven repetitions, then increase the load. Each time the exercise, you should focus on lifting more weight less or even complete more repetitions.

Second, you need to also break the balance. When you were in the gym and practice, that means our muscles become fragmented, not for the better. But the muscle growth will begin when the recess. That means you need to ensure that ototmu have a lot of time to recover and grow! To stimulate muscle growth, each section should not be trained muscle more than once in a minggu.

Third, you must have proper nutrition. In order for our bodies to better themselves and build muscle which needs the right tools. Your diet is the most important part in the process of muscle growth! If you do not eat properly, then you really spend your time in the gym. Your body needs more calories than usual, protein and other nutrients to build bigger muscles and stronger in order to overcome the burden baru.OK pressure, all that points to you! If you want to build a big chest and contains, just follow all the steps are simple. Practice with a higher intensity, rest and eat right. Do this and I guarantee you will start seeing results. This really works on me...

So I have to believe all people could do it if you want to try.

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basic techniques of weight training

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Six Principles of Practice for Mass and Strength Gain:

Here are six basic principles of weight training for beginners.
1.Progressive overload
Basis for improving fitness parameters (eg: power, size, durability, etc.) is to make muscles work harder than they used to. You must be progressively / gradually making the muscles in order to increase the overload. To gain strength, increase the weight in your training. To increase muscle size, get a heavier burden and increase the number of sets you lakukan.Untuk increase muscle endurance, reduce the rest time between sets or increase the number of repetitions or this set.Semua gradually improved. This concept is there behind all the physical training.

2.Isolation
Muscles can work together or separately.If you want to maximize your muscle-building forms or specific, you must be isolated from other muscles as well as possible through changes in the position of the body anatomy. For example, exercises to isolate the triceps pressdown cable is better than a close-grip benchpress. Pressdown cable movement meant more pure than the triceps do close-grip benchpress, aided by the chest muscles, too.

3.Adaptation
Part of the consistent growth is never letting your body to adapt to a specific exercise. If you are constantly vary the exercises, sets, reps, weight, and time off for your muscles, so they could never adapt to the pressure. Create your muscles confused so they want to grow and change. If you do not ever feel tired / tired muscles, it means you need to shuffle the re-training.

4.Priority muscle
Train your body parts most vulnerable when energy is still at the highest point. High-intensity muscle-building, and the intensity of the high you can only when the energy is still high. If your shoulder is relatively weaker than your chest, do an overhead press, upright rows and lateral raises before the bench press. Giving priority to the shoulder will help you create a high intensity training. If all parts of the body as strong (or as weak) practice of most major body first when your energy is still at the top.

5.flow
You have to drain the blood into the muscle and keep it to produce growth. When you train your chest by doing three or four exercises for these body parts alone, without any training other body parts until you have completed all chest exercises, you use the principle of time allocated. You use all the time in one area and consequently, this muscle area devoted to the flow of blood.

6. Consistent pressure
Momentum can be the enemy of the worst muscle. If you practice swinging so fast that the burden of the load according to the movement itself (so you do not follow the load burden that follow you) then you will reduce the work of the muscle. It would be better if the practice is slowly but steadily, keeping constant pressure on your muscles.

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Tips to Strategy to open a conversation with someone new

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IN the world of work, you'll meet new people associated with your job. How do I start a conversation with them so that you succeed in a job?

Have you ever sat down together in one table with strangers, and do not know what to say? Or you had to wait in one room with one other person, in silence, and did not know what to talk about anything to break the silence?

Sometimes, starting a conversation with strangers is not easy. Could be, was so busy looking for the subject, you may be nervous and unable to say anything. If this happens, it means you have to prepare a special strategy to start a conversation with someone asinng. Because it can be, that person will open up great opportunities or opportunities for your career.

Start from small things

If you are in a situation that requires you to talk with someone you do not know, do not think that this is a tough thing. Try to think of it as an opportunity to make friends, knowledge, and new experiences. You also do not be nervous, just be yourself alone.

Therefore, personality and business consultant Sue Thompson recommends that you discuss the topic, start to remember things or activities you have done recently or are you going to do a few months ahead. For example, when you vacation to a place, go to a big exhibition, or other activities likely to also be done by him.

"Make it as a topic of conversation until you can both tell each other their experiences," said Thompson, as quoted by Careerbuilder.com.

Other suggestions, ask questions or topics that could be discussed. According to the author of We Need to Talk: Tough Conversations With Your Boss, Lynne Eisguirre, reciprocal conversation would make conversation more fun and not monotonous.

"Ask open questions with the words who, what, where or when. Questions like this better than you ask questions that can be answered with a short" yes "or" no "," Eisaguirre firmly.

Other topics other than family and the last activity, you can also discuss about hobbies or things that are warm discussed. Be careful in choosing the latter topic. Consider first whether the topic is not controversial or offensive. You can start a conversation of many of these topics and that's where the conversation will flow smoothly.

To be sure, boldly opened the conversation, it means you've opened the way of a relationship. Relationships with others, either directly related to your job or not, eventually will help you in building your career. Essentially, a good relationship with each person will save your career.

Listen

When you start a conversation, it means there is when you speak, and the next you're listening. Of course, listening is as important as talking. That's why, consider the language and non verbal.

If his body language showed that he was not interested in discussing about work, try to change the topic of hobbies or events that are warm.

"Always show you care by listening to what the other person. Ask a question by name, and do not interrupt when she is talking," said Ltnne Sarikas, Director of the MBA Career Center, College of Business administration, Northeastern Univercity.

With anyone you talk to, actually start a conversation is not as difficult as imagined. In fact, if you have a conversation with someone higher position than you, does not mean you have to have knowledge equal. The most important thing is, you have to believe in yourself.

More Personal

When you work, you may always be associated with the same people for years. Well, when meeting someone new or someone new, try to do a more personal approach. Memorize her name, ask about their activities or hobbies, and if necessary exchanged business cards.

Initiative to start a conversation

When tasted in the same room with people who do not too you know, you'll tend to choose busy with your phone.

Try to change these habits by starting him talking, no matter how singnkatnya conversation. Believe that with a broad friendship, one day will open many opportunities for you.

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How to Changing House So Guesthouse

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WANT to give your residential income? Try changing the dwelling into a guesthouse.

If the strategic location of the house to the city center and tourist attractions, so there's no harm in utilizing your shelter. The problem, change the house into a guesthouse is not as difficult as thought.

Manager EBO Guesthouse, Kiki, admitted there was little change from House EBO conditions. She maintained her art deco architecture of the building. Hence the uniqueness and value of the house EBO.

Which changed from original building was a garage. Origin, the garage area extending to the park. But the garage area was cut and changed the function to be kitchen. Therefore, a guesthouse requires a large kitchen.

"Otherwise, no change. Only the addition of a room at the back of the house," said Kiki.

For a guesthouse, which deserves more attention is the interior room or lobby. Therefore, in accordance with the concept of old buildings, the house there EBO old interior. Such as shelves, chairs and tables made of teak wood carvings fashioned era.

"Just as a house arranged in general, most of the interior is a heritage home owners," said Kiki.

One is a long-held seat in the living room. The chair is made from wood covered with lacquer is added foam pads wrapped in black leather. The interior window frame in accordance with the shape of a horizontal striped wooden structure.

Although the old impressive interior, but not so with the rooms. Sinister impression away from ordering this bedroom guesthouse. Inside is a modern bed, complete with lighting and modern paintings.

To add a strong impression on the modern spatial planning, managers are also transformed the traditional-style bathroom was modern. It looks from the equipment until the barrier that many bathroom with glass.

After exploring the modern style, planned in the coming years, managers will be to rearrange the room manages 9. Some rooms will be designed with European style, while the rest use the design with the installation of Indonesia batik patterns in it.

Besides frequent visitor from Malaysia, House EBO also often received visitors from the American backpacker, Finland, Australia, and other European countries.

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The Mind Map is Optimize Brain Right and the Left

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This DURING the child to think more linear way. This means that your baby just think using the left brain, while the right brain can not be maximized.

How to optimize both the intellect? Based on research at the University of California, conducted by researchers in the field of medicine, Prof. Roger Sperry, the human brain consists of two parts, the right brain and left brain, each of which has a task or a different function.

Talking about the brain, it's certainly also talking about one's intelligence. Because human intelligence evolve with the development of human knowledge. Human intelligence is not fixed at birth, but can be developed throughout his life and has nothing to do with the age factor.

"Human intelligence can be honed," said Mind Map License Holders of International Special Education in Indonesia, Ir Drs Djohan Yoga, MSc MOT, BLI Ed as a speaker in a media event organized by Gathering ForumPR KPPL (Group of Companies Lippo) , Tuesday, 08.09, yesterday.

Why do many people who find it difficult to think systematically, planning, memorizing, understanding the reading, create reports, summaries or notes and to communicate well and clearly? The cause of all this is because we only use the left brain while the right brain that has many uses highly underutilized.

Djohan said, by nature, the human brain is designed to reflect a pattern of allowing radiant thinking stimulants. However, the natural design was marred by an educational system that tends to use a system of linear thinking that causes us used to think step by step which is much slower than thought radians.

"The children in Indonesia as a child was used in a linear pattern of thinking, so they think slower compared with children who use radiant thinking," he explained.

Therefore, think of a way radians from one point in any direction that allows the process of thinking can flow freely, so with that way of thinking will bring up many ideas as stimulants.

It can also be overcome by creating a tool of thought (thinking tools) that uses the left brain and right brain simultaneously and the synergistic mindmap created by Tony Buzan.

If the map according to Buzan's Mind Center, Center for the Mind Map in Canada explained that the mind map is a powerful graphic technique which provides a universal key to unlock the full potential of the human brain so that it can use all the existing capabilities in both the brain such as pictures, words , numbers, logic, rhythm and colors in a unique way.

"Mind map is a creative way of record, effective, and to map our thoughts, are interesting, easy and efficient," explained Engineer Chemical Engineering graduates are Bandung Institute of Technology.

For children, suggested by applying the techniques of Yoga should mind since early this folder. Since the beginning, this technique is considered suitable to be applied at the age of 9 years, but based on an experiment, it is a powerful technique applied to children aged 4 years.

"Children can be taught the mind map technique in 4 years of age, or any age for children who are able to recognize objects," said Yoga.

Experiments are performed on children with pre-school picnic to the zoo, they can apply the techniques when the mind map should describe the content in the zoo at that time. Technique used as a large sphere in tengahtengah paper, then separate the names of stars, which is divided into four-legged animals and two-legged animals.

Then the two-legged animals and these four-legged, given the branch to be subdivided into four-legged animals are wild and not wild and two-legged animals are wild and savage.

"From these experiments, known at the time the child turns out to explain what was in the zoo, they quickly mention what's on their minds after the mind are made with techniques map," he said.

From the mind map technique is applied early, it will also be carried in daily life, so to speak become more clear, solid, compact, and the concept.

Yoga is explained by the mind map technique has been widely used in Hong Kong, Singapore and Malaysia also grew rapidly in 12 countries in Asia. In fact, used as curriculum in Malaysia and in the year 2011 would require the mind map-based education. While in Indonesia itself is partially used in some national plus school. One of them is Sekolah Pelita Harapan.

"We want a mind map as a national program in Indonesia. Because the lesson that too much, then Indonesia takes lessons in mind map," said Yoga was busy with the roadshow mentraining teachers in 20 cities with the number of about 300 schools in Indonesia held by the FMU. Roadshow also aims to help learn the students in Indonesia.

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Tips Prevent White Hair The Growing Before Time

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Materials:
- Heart of kampung chicken
-2 pieces of Yeast 2 teaspoons baking
-Soy sauce to taste

Making ways:
-Wash chicken liver cooked in water
-After a clean, Bake on the hot coals until cooked
-Once cooked, sprinkle with the yeast cake until evenly distributed. Let stand for 1 hour
-After that, season with soy sauce to taste

Rules of Use:
Eat chicken liver has to be treated as above as much as 2 x 1 recipe per week, at night.

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Tips Palm smoothing tips

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Having a rough hand sometimes makes us insecure. But do not worry, this time I am posting tips for smoothing the palm of the hand. Can you choose which is most easily by anda1 Want??

Subtle Hand With Coffee waste

Maybe you never thought before that the remaining coffee grounds we can use, especially for drugs. Do not believe it?? Want to know?? The way>>> Take the rest of the dregs of your new coffee drinks, coffee grounds and then rub it on the palm of your hand for a moment, the last wash your hands with water. Do this after you do a rough work involving the palm of your hand.

Subtle Hand With Papaya Leaf

Again, papaya leaves can makethe drug. This time we use to refine the drug As with the palm of the hand. The way>>> Take a few sprigs of young papaya, wash clean, then rub the leaves on the palm of his hand until the leaves are crushed, let sit for about 5 minutes, then wash your hands clean.

Soft hands Tea Time With

It turned out leftovers that we can still use yach .. Examples of tea! After our dip, tea can we use to refine drug palms. Want? The way>>> Take a tea that will be discarded (the new can also sich), and soak with the remaining tea into the water, wrung the last palm of your hand into the tea water immersion. Do this every morning.
"It knew it was love". Therefore you comment yach let us know!

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Link Exchange

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Link Exchange Knowledgeable-Site:

KnowledSite

Knowledgeable Site

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10 Tips Ideal Body Weight Increase

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Many of us are experiencing problems in raising the ideal weight. Ideal body weight can be added to increase muscle mass, not body fat. Many weight increase with increasing amount of fat. Besides the way it is the wrong way, the way it is also very unhealthy because it means increased fat we consume more energy than we need for our activities.
Usually after trying for months, eating as much as possible, fitness exercise 'he' was heavy, but still not entirely fruitless, we are getting desperate and saying that our bodies are thin or have a genetic destiny. If in 2-3 weeks there has been no result, there is something wrong SURE.
Please check the tips below for the muscle during the 2-3 weeks increase blm-up:
1. Have we eat 5-6x a day, moderate, and reducing junk food? Eating junk food, not only adds unhealthy fats, but also can slow metabolism makes the body can not work as well.
2. Eat carbs and protein after exercise DIRECT. This is needed to replace glycogen or sugar in the muscles that run out when we exercise. And protein needed by the muscles that we have just 'broken' with heavy exercise.
3. Eat real food (not supplements) MAX 1 hour after exercise
4. Drink multivitamin (this requirement will make the weight loss supplement, because vitamin B in particular, helps to digest the nutrients that we eat.'ll Eat lots of food waste, but our bodies can not digest it well).
5. Strength training is NOT EXCEED 1 hour. And reduce your cardio. Exercise more than 1 hour will waste your calories. Your remain build requires calories to your muscles.
6. Not the same muscles more than 2x a week
7. It was followed 9-12 sets per muscle per session. Do not train the chest muscles with all the equipment in the gym with the assumption that the more complete the better. Use only 3-4 instruments each about 3-4 sets and use only basic compound movement. No Isolation Movement.
8. 6-8 reps is a must, not be up to 12 reps. Was 6-8 reps failure tuh.
9. Use negative reps. After the failure, assisted by a friend / spotter to lift, and we stand to fall. Vary this negative reps for 2-3 weeks.
10. Already using High Intensity training for weight training. Which means, short break between sets, about 1.5 - 2 minutes. And lifting as heavy as possible. Example: for a high of about 160-165, jgn said bench press 10kg weight left and right already. Such would not be able to increase your muscle time. Chased a target of at least 25-30kg left and right. If not able, perlahan2 increase each week until you are able, if necessary, ask the help of friends.
Follow these tips from my 10's and really practice from points 1 to 10 for 2-3 weeks

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General tips weight training

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1. Always start with warm-up exercises with cardio exercises such as: treadmills, crostrainer, stationary bicycles, and light to continue stretching every muscle in your body

2. Crontrolah breath every weight training to avoid injuries and get results when doing maximum.Pada maximum movement (such as bench press pushing, or lifting weights up to take a breath, the opposite for negative movement to exhale

3. Practice with a partner if possible, in addition to the security guard is also to provide moral encouragement and motivation

4. Determine the weight of the following forces:

* Do exercise program with a specific weight, according kemapuana

* When I feel light, gradually increase the weight

* Target reached reps / count of the recommended

* Make sure the last repetition is always difficult and challenging, but within limits that allow

5. Rest between sets of 2 consecutive for at most 30 seconds, and try to complete the exercise within 1.5 hours

6. Do not train the muscles that are sore / stiff after exercise, coercion may cause injury or prevention of muscle to develop

7. Make sure your body to get enough water during exercise

Good practice

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Fitness Tips For Beginners

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For those of you who have never done a fitness activities at all or a beginner, it's good to follow the tips below first:

1. Warmup: Warm start of the jog, walk and do squats relaxation on your wrist 5 to 10 minutes.
2. Muscular Strength: After that start doing lifting weights with a standard weight, ie 2 to 4 kg, a 5-minute duration.
3. Muscular Endurance: Followed with push ups, sit ups and pull ups each about 5 minutes.
4. Cardio respiratory Endurance: The next step doing more ex

ercise like swimming with the hand or badminton.
5. Flexibility: Running slowly about 10 minutes. This can be done in the complex where you live. Or you can also make running in place with the same duration.
6. Cool Down: The road to relax around the complex (more recommended around the park) for 15 minutes.

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Pineapple, Slimming Body

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Guess what equation pineapple fruit with the world soccer player Ronaldo? The answers are equally derived from the land of Samba, Brazil, and has advantages that invite admiration clicking sound. Pineapple abroad pineaplle known as this has advantages worth thumbs up. Pineapple can shed the excess fat in the body. Thanks to the pineapple, which was originally gembul body slowly becomes thinner and singset.

Not only that. Fruit whose skin was filled with golden scales makes the body's defense system becomes more solid. Vitamin A, vitamin C, calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose,
sucrose, as well, and the enzyme brome

led with golden scales makes the body's defense system becomes more solid. Vitamin A, vitamin C, calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose,
sucrose, as well, and the enzyme bromelain and fruit stored pineapples is a tough bullet that could knock raid serious diseases, such as tumors, atherosclerosis (narrowing of blood vessels), and beri-beri.

Pineapple is a potential medicinal plant. According to Drs. Setiawan Dalimartha in his book Plant Medicine Atlas Indonesia, the enzyme bromelain in pineapple fruit as a potent anti-inflammatory, helps soften the food in the stomach, interfere with cancer cell growth, and prevent blood clotting (blood coagulation).

Pineapple fiber is high enough, appropriate treatment of constipation. Eat pineapple fruit, it means taking laxatives (constipation). In effect, large bowel which had been choked, become smooth again. Pineapple is also good enough is consumed by people who are sick. In pineapple contained substances that can enhance drug absorption into the body.

Lifting the dead skin cells
Pineapple fruit and leaves also useful to clean the dead skin tissue (skin debridement). An experiment conducted on mice that some had burns showed that the enzyme in pineapple leaves and fruit can be picked up the dead skin tissue from burns. These enzymes continue to work until the tissue appeared healthy.

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How to Overcome Oily Skin with Cucumber

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Materials:
- 2 pieces Cucumber Fruit
- Warm water 2 hamper

Making way:
Cut the cucumber into pieces. At the same time, prepare hot water 2 hamper in the open container.
Rules of Use:

- Rub-rub the cut surface of cucumber in all parts of your face and neck thoroughly. At that time smearing cucumbers, should be accompanied with a little pressure, and the scrub-up.
- When finished, allow approximately 15 minutes. Then wash your face with warm water that had been provided earlier, until completely clean.

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How to Body slimming With Pomegranate Fruit

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Materials:
- Fruit Pomegranate old white 2 pieces
- Water 3 tablespoons cooked
- Iodized kitchen salt to taste

Making way:
- Wash clean pomegranate. Then puree until smooth and seeds.

- Add 3 tablespoons of water into the collision pomegranate is smooth.
- Knead briefly, and filter the water.
- Put salt to taste.

Rules of Use:
Drink juice / filters Pomegranate fruit is, 2 times a day (done every morning and evening). Drinking should be done after every meal.

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How to Dry lips cope with Avocado

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Materials:
- Avocado ripe fruit on the tree 1 piece
- Original Honey 2 tablespoons

Making way:
- Separate Mangal Avocado Fruit of the skin, pulp, and seeds.

- Avocado Fruit Meat Mash until smooth. Once smooth, add the Genuine Honey. Beat ingredients until evenly distributed.
- Squeeze the mixture using a clean cheesecloth. Take the water.

Rules of Use:
Drink juice / filters Pomegranate fruit is, 2 times a day (done every morning and evening). Drinking should be done after every meal.

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Mouth Odor Gone With the Leaf Box

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Materials:
- Leaf Sirih fresh sheet 6
- 2 cups Water

Making way:
Six pieces of fresh betel leaves boil in 2 cups of water, up to 1 cup of water to live. Solution is obtained (as many as 1 cup) that is used as a medicine to treat bad breath.

Rules of Use:
Use the solution obtained was to gargle-gargle. Perform regular basis at the time before and after sleep, and after brushing your teeth.

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How To Remove Warts And Shit Fly

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Materials:
The branch of half a lime to dry sufficiently
Eucalyptus oil to taste

Making way:

prepare eucalyptus oil. Burn branch lime had half dry. (At the base of the stem that will burn out sap / liquid). Take as many nodes that you want. Then combine with eucalyptus oil, according to your needs.

Rules of Use: Apply the mixture over the wart or mole evenly. Allow up to 10 minutes. After that Brush with cotton that had been spiked with eucalyptus oil. Perform regular basis 2 times a day, morning and evening.

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How to Treat Dandruff With Aloe Vera

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Materials:
- Aloe Vera I rod
- 5 ripe Noni fruit

Making way:
- Peel noniri fruit, mix it with aloe vera stems already removed the outer shell.

- Blend the two ingredients are mixed by squeezing squeezed.
- Then filtered using gauze or a tea filter.
Filtered water that is used as an anti-dandruff.

Rules of Use:
Use water solution noni fruit and aloe vera to wash, until bubbly. At the time of the wash, massage, massage all parts of your scalp slowly evenly. Then rinse thoroughly. Perform this three times in one week.

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Fertilize Hair With Shrimp Eggs

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Materials: large shrimp eggs containing 3 tail

Making way: Take the egg and place shrimp in a container.

Rules of Use: Rub-rubbed shrimp eggs earlier in the bald or on less fertile part of growing hair in the afternoon. Do this before bedtime. Let so for one night. In the morning, wash with the shower in the morning.

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