General tips weight training
Monday, September 7, 2009
1. Always start with warm-up exercises with cardio exercises such as: treadmills, crostrainer, stationary bicycles, and light to continue stretching every muscle in your body
2. Crontrolah breath every weight training to avoid injuries and get results when doing maximum.Pada maximum movement (such as bench press pushing, or lifting weights up to take a breath, the opposite for negative movement to exhale
3. Practice with a partner if possible, in addition to the security guard is also to provide moral encouragement and motivation
4. Determine the weight of the following forces:
* Do exercise program with a specific weight, according kemapuana
* When I feel light, gradually increase the weight
* Target reached reps / count of the recommended
* Make sure the last repetition is always difficult and challenging, but within limits that allow
5. Rest between sets of 2 consecutive for at most 30 seconds, and try to complete the exercise within 1.5 hours
6. Do not train the muscles that are sore / stiff after exercise, coercion may cause injury or prevention of muscle to develop
7. Make sure your body to get enough water during exercise
Good practice
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