8 Food for Your Muscles
Monday, October 5, 2009
There are lots of available food, but only partially useful for your muscles. Surely it does not mean others are not useful, but the point is to other parts of the body. With these 8 foods you can build your muscles and more confident with your body.
White Eggs
This is the perfect protein for your muscle-building. Egg white has a BV (biologic value) is highest and the highest content.
Bean sprouts
This frail little food in fact has tremendous benefits in our bodies. Vitamins E high on the food serves as an anti-oxidant that can prevent free radical happens after we do a heavy weight training. The less-affected muscles free radicals, the faster your muscle recovery and growth.
Sea Fish
This is our favorite foods were also very useful for our body. Omega3 acids can prevent muscle breakdown after we practice hard. Thus, our muscles less and can not directly grow new muscle so you look bigger.
Yogurt
CLA content of the yogurt really helps you to keep your body from fat. These substances can help reduce fat in your body. Also a high carbohydrate content and can help clean your body needs carbohydrates the most weight over practice.
Beef
More than a source of protein, beef also contains iron and zinc. Besides these foods also contain creatine, a substance that can pump your muscles to work harder and grow faster. In addition, as an alternative, you can also enjoy the chicken meat that has the same amount of protein, but without creatine.
Avocado
Unsaturated fat content as an anti-catabolic function thus preventing damage to muscles and strengthen it.
Water
Body, and also muscle, consisting of 80% water. Because the water was very important role in your muscle growth. The results showed that muscle contains enough water to make it easier than the protein synthesis of water shortage.
Coffee/Chocolate
Wow, that is you might be surprised. But coffee is a well-known content, the caffeine that gets your heart working so that your muscles can work harder to lift the burden and help burn fat so it can streamline your body. But if you have health problems associated with caffeine so you should avoid caffeine in coffee or other forms. And also better coffee (not caffeine) you limit your consumption because it also has an influence on the hormone cortisol. For caffeine consumption can be obtained from supplements or natural sources such as tea and chocolate.
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